But I'm not. For the past two weeks, I have been keeping up with the scheduled exercises at him, as much as I can. I don't have the reformer, or pulley set up, but I do have free weights. 3 sets of 10, every other day. Not just Monday, Wednesday and Friday. But also Sunday, Tuesday, Thursday and Saturday.
I might take the up coming weekend off as I had one helluva painful shoulder blade lock up post exercise shower. It hurt to breathe! I managed to loosen things up (and breathe), and get myself sort of ready for the day.
