Was all dressed, shod and ready to go for walk before dinner with aikidomayland. Took an even longer route, with a bit more hill. My lower back started spasming only once, and all I had to do was stop, bend over at the hips and arch my back up and hold that position for 30 seconds, and I was good to go. Brought one of my cameras with me, and got a few good shots (I hope).
Came home, served up dinner that was just finished cooking by the time we got home. Was muchly appreciated by all.
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