Thursday, July 17, 2014

Pesky headaches

Woke up with nasty one this morning.

1: Drank some water, waited a goodly while.. no change.

2: Did some deep breathing/relaxation exercises...  no change

3: Went outside for fresh air and a bit of a meander... no change.

4: Self massage of neck, jaw (sternocleidomastoid muscle), temples and scalp.. no change

*sigh*

5: Panadeine.

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