After returning from Christmas Island, I had a week 'off' (aka getting laundry done, getting things unpacked and put away) . Had physio visit with Simon the Sadist. He said he could tell I had been rather physically active. Two days later, had exercise therapy session with Alaina. And yes, I was back on a treadmill, sitting and standing with 10kg weight, and using the standing 'rower'. To be sure, not all at the same time, but after 30 minute of it all, I was short of breath, and sweating.
Went to bed, stiff, woke up stiff and sore.
I do this because it's good for me. Keep telling myself that, and I might start believing it.
