The biggest issue right now, is the smoke from controlled burn offs making my chest all tight, and being short of breath again. Asthma, pnemuonia and smoke.. not a great combination.
After three visits with the physio (ow) and some targeted exercises (again, ow) I have been slowing getting back up to the time I was logging in on my stationary bike. Matt said don't try to do 30 minutes. He recommended (and I followed the recommendation) I start with 10 minutes, and then add a minute a day. After two weeks, I'm up to 25 minutes. I’m also using my rolling pin as a massaging tool on the tendons around the knee. It seems to help with over tight feeling around the kneecap.
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