Simon the Sadist altered the list of rehab exercises. I do try to them all every day, but some days are harder than others. This morning on the stationary bike, I had about 4 rotations of the pedals where the tendons felt as if they were being scraped across jagged rocks. (#6 on the scale from 1 to 10). I didn't stop, I kept going because I had to. The pain faded, and I managed the full 10 minutes.
On an aside, I have found two perfect songs for a 10 minute ride. Both are Moody Blues songs. "Nights in White Satin" and "Question".
And in other news, I have decided to become a dual citizen. U.S./Australia. With the anger in the world today, I don't want to travel on a U.S. passport, even though I have an Australian visa. I am not giving up my U.S. citizenship, but I don't want to be 'stuck' . The good news is because I am an 'old fart', I won't have to sit the Citizenship test, just an interview.
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