When we got there I asked at the counter how would I go about coming in without aikidomayland, as sometimes, I would prefer to NOT go on his schedule. I also check the route there, and my e-scooter can handle it without a problem. about 12k round trip.
My left calf was on fire again, and even though I know the 'pain' is actually nerve damage, it gets worse and worse to the point I just can't pedal the bike as long as I want to. I pushed up the weights on some of the machines by 10kgs. Except the leg press. Was advised against that, as the object of that is to get the outside of the left leg stronger, not to strain/sprain the ankle again.
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