And there is household chores. Both leave you achey, stiff and sore. From the neck down. But with cleaning up the house, scrubbing, washing, sweeping, you can see progress.
Trying to bridge using my left leg only not only hurts like hell, I can't DO it. Ever since the calcified disc collapsed, and I had a spinal fusion, my left leg has been weak. I can push 120kgs on the leg press with both legs, or with the right leg alone. 25kgs and my knee is stuck on my chest. If this wasn't the case, I wouldn't have a whole bunch of unused dancing gear.
But, you know something? I feel bad if I let the physiotherapist down.
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