Tuesday, January 10, 2023

55 minutes and one day later

It was a very deep, gut punch session with D.  She did say that it's very common for people who are depressed to get worse. The challenge for me is how much worse.

I told her this Helliday season was the worst since the year I became an only child, because at least I had my family around me, and did feel as if I was alone in a crowd, as I felt this year.  Wing apologized for me not being happy. It's not his job to do that, and it's what's going on in me, not him. 

I talked with Alan over lunch, and it felt good to talk to member of the family, without judgment.  No one saying "Oh, you just got the blues."

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