Physio/Exercise session. As willing as I am to do these (ask Meg the Motivator aka Meg the Merciless)
A lot of the pain I am feeling is the exercises and tortures are correcting years worth of bad posture created due to pain. It's amazing how the human body with adjust to things that aren't quite right. Have a sore knee, you favor one side, dipping one shoulder down, slightly flexing the spine. Have a sore back, you hold a position that causes the least amount of pain.
All the things I'm doing at SporTreat id correcting decades of me adjusting to a slowly calcifying disc, its collapse, then right knee going, surgical replacement, then then left knee starting to go.
For now, although I hurt from the neck on down, I am sitting without bowing my shoulders or rounding my back. Both feet are facing the right direction. Yay?
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