This article really annoys me. They take a common diet trick and spin it into junk science. Not only that, they advocate dangerous actions.
My comment:
If I drank as many glasses of water a day as recommended, I would never leave the bathroom! I always drink water, or no cal lemonade with my lunch and dinner. Have done so for years. Drinking that 9 to 13 glasses a day could seriously disrupt normal body chemistry causing Hyponatremia, or water intoxication. You really need to have someone fact check your articles before publishing them.
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